TFL CrossFit – WOD

Push Jerk (1 DL, 1 hang clean, 1 push jerk)

Every 90s x5 Adding Weight

Every 90s x5 @ 75% of 1RM Push Jerk

Metcon (AMRAP – Reps)

1:00 on/1:00 off x8

3 Deadlifts

3 Hang Power Cleans

3 Push Jerks

Max bar over burpees
RX: 115/85

score= burpees