TFL CrossFit – WOD

Deadlift (8-6-4-2)

Every 2:15, :15 hollow body hold between

Metcon (Time)

3 Rounds For Time:

400 Meter Run

30 Box Jumps (24/20)

20 Toes To Bar

10 Deadlifts

Time Cap: 21 Minutes
DL: 70% of the 2RM