TFL CrossFit – WOD

gymn EMOM (No Measure)

EMOM 4: 2-5 Strict C2B + 2 big kips

EMOM 5: MU+ c2b + MU

Metcon (Time)

4 Rounds:

200m Run

8 chest-to-bar pull-ups

8 Deadlifts (135/95)

-rest 1:00-

2 Rounds:

400m Run

6 bar muscle-ups

6 deadlifts (185/125)