WOD – Tue, Oct 10 – TFL CrossFit Gym Mt. Airy MD

October 10, 2023

WOD – Tue, Oct 10

By Aaron DorseyPublished On: October 10, 2023Categories: Uncategorized19 wordsViews: 116

TFL CrossFit – WOD

Metcon (Time)

2 Rounds For Time:

400 Meter Run

20 Toes to Bar

100 Double Unders

Time Cap: 12 Minutes

Back Squat