TFL CrossFit – WOD

Bench Press (9 @ 70%
7 @ 75%
5 @ 80%
3 @ 85%
3 @ 90%)

Every 2:30

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

Farmer Carry 100m (50s/35s)

21 Sit ups

15/12 Cal Bike

9 Burpees