TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

400m Run, then

AMRAP until 10:00:

12 DDB DLs (50s/35s)

12 DDB Lunges (50s/35s)

30 Double Unders

then,

Run 400m

then,

Until 20:00, AMRAP-

12 KB Swings (50/35)

12 Air Squats

30 Double Unders
score= amraps rounds + reps