WOD – Tue, Mar 3 – TFL CrossFit Gym Mt. Airy MD

March 3, 2026

WOD – Tue, Mar 3

By Aaron DorseyPublished On: March 3, 2026Categories: Uncategorized18 wordsViews: 5

TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

20/15 Cal Row

18 Sit ups

12 Deadlifts (205/135)

9 Burpee over BB