WOD – Mon, Mar 16 – TFL CrossFit Gym Mt. Airy MD

March 16, 2026

WOD – Mon, Mar 16

By Aaron DorseyPublished On: March 16, 2026Categories: Uncategorized23 wordsViews: 11

TFL CrossFit – WOD

Metcon (Time)

Buy in or cash out: 800m Run or 850/750m Row

5 Rounds:

12 Toes to Bar

24 Sit ups

12/9 Calorie Bike