TFL CrossFit – WOD
Don’t forget to show up for TFL’s first Mighty Mile & 5K tomorrow! 5K starts at 10:15 & 1 mile starts at 11:30am. We will have food and drinks for purchase, kids activities and lots of fun!
Metcon (Time)
Split reps w/ buddy:
125 DB Step Ups (50/35)
10 Wallwalks
100 Box Jumps (24/20)
10 Wallwalks
75 Deadlifts (225/155)
10 Wallwalks
50 Power Cleans (135/95)
5K Prep LAST WEEK!
Last week before the run! Lets prep one day early this week and get our steps in the other.
Day 1:
-½ mile warm up jog
-8x600m (medium/strong pace) 2 min rest after each
-½ mile cool down jog, finish with 2 minute walk
Day 2:
-Walk 2 miles and think about how much fun Sunday is going to be!
You got this!
