TFL CrossFit – WOD
Holleyman 2.0 (Time)
20:00 AMRAP
5 Box Jumps (24/20)
3 DDB Devils Press (35s/25s)
1 Muscle Up
5K Prep LAST WEEK!
Last week before the run! Lets prep one day early this week and get our steps in the other.
Day 1:
-½ mile warm up jog
-8x600m (medium/strong pace) 2 min rest after each
-½ mile cool down jog, finish with 2 minute walk
Day 2:
-Walk 2 miles and think about how much fun Sunday is going to be!
You got this!
