TFL CrossFit – WOD

TFL LINDA (Time)

Teams of 3:

10-9-8-7-6-5-4-3-2-1:

Deadlift

Bench Press

Power Clean
Male RX+ 225 DL, 185 BP, 155 CL

Male RX 205 DL, 155 BP, 135 CL

Female RX+ 155 DL, 105 BP, 105 CL

Female RX 135 DL, 90 BP, 90 CL