TFL CrossFit – WOD

gymn EMOM (No Measure)

EMOM 4:00

1 strict pull up + 1 eccentric pull up + 1 big kip

EMOM 4:00

2-3 Reps hardest skill gymnastics movement

Metcon (AMRAP – Reps)

Every 2:00×3

14/10 Cal Bike

# Toes to Bar

Every 2:00×3

14/10 Cal Bike

# Chest to Bar

Every 2:00×3

14/10 Cal Bike

# Muscle Ups
score= lowest number of each one added up