TFL CrossFit – WOD

12 days of x-mas! (Time)

1 Bar muscle up SC: chest to bar PU

2 Thrusters

3 Hang Cleans

4 Front squats

5 Shoulder to Overhead

6 Lat. Bar over Burpees

7 Handstand Push Ups/ SC: Pike PU

8 Barbell Lunges

9 Wallballs 20/14

10 Deadlifts

11 Toes To Bar

12 Power Snatches

RX-125/85

40 min Time Cap