TFL CrossFit – WOD

Deadlift (0/2:30 – 5 Silent Deadlifts
5/7:30/10:00- 5 Reg DLs)

adding weight each rd

between each rd

1-3 Strict HSPU/ reg push ups

12 banded deadbugs

Metcon (AMRAP – Reps)

AMRAP 13:

500m Run

50 RX+ Handstand Push Ups/ RX Hand Release Push-ups

50 Box Jumps (24″/20″)

50 DB Snatches RX+ (50/35), RX (40/30)