TFL CrossFit – WOD

Metcon (Calories)

1 Round-

30 Toes to Bar

30 Box Jump Overs

then

400m Run

2 Rounds-

15 Toes to Bar

15 Box Jump Overs

then

400m Run

3 Rounds-

10 Toes to Bar

10 Box Jump Overs

then

400m Run
400m Run OR 24/20 Cal Bike