TFL CrossFit – WOD
Metcon (Calories)
1 Round-
30 Toes to Bar
30 Box Jump Overs
then
400m Run
2 Rounds-
15 Toes to Bar
15 Box Jump Overs
then
400m Run
3 Rounds-
10 Toes to Bar
10 Box Jump Overs
then
400m Run
400m Run OR 24/20 Cal Bike