TFL CrossFit – WOD

Deadlift (7-5-3-5-7
-12 Deadbugs
-3 Strict HSPU/ Strict DDB Press)

First 2 sets w/ pause @ knee on the way up

Metcon (Calories)

AMRAP 10:00

1-10 Reps:

Handstand Push Ups (RX+)/ DDB Push Press (50s/35s RX)

Deadlifts (185/125)

then in time remaining-

Max Calorie Row