TFL CrossFit – WOD

Bench Press (9-6-3-3-3)

adding weight each rd

get to a heavyish set of 3

Metcon (Time)

3 Rounds For Time:

Round 1: 20 Dumbbell Devils Press (Single Arm)

Round 2: 30 Bench Press (75%)

Round 3: 40 DDB Lunges (50s/35s)

After each rd,

1,500m/1,300m Meter Bike

75 Double Unders