TFL CrossFit – WOD

Metcon (Time)

SHAM-ISH

RX+=

7 rounds w/ a partner

11 body weight DLs (split)

100m meter sprint (together)

11 handstand push ups (split)

100m meter sprint (together)

11 TTB (split)

100m sprint (together)

SHAM-ISH

RX=

7 rounds w/ a partner

11 3/4 body weight DLs (split)

100m meter sprint (together)

11 push ups (split)

100m meter sprint (together)

11 TTB (split)

100m sprint (together)