WOD – Thu, Mar 28 – TFL CrossFit Gym Mt. Airy MD

March 28, 2024

WOD – Thu, Mar 28

By Aaron DorseyPublished On: March 28, 2024Categories: Uncategorized17 wordsViews: 175

TFL CrossFit – WOD

1-Mile Run (Time)

Max Effort 1-Mile Run
Murph mile!

50 Push ups for time (Time)