TFL CrossFit – WOD

Metcon (Time)

Teams of 2:

1,600m/1,400m Row

40 Medball toss sit-ups

400m Farmer Carry (50s/35s)

40 Medball toss sit-ups

10 Sled Pushes (90/45)

40 Medball toss sit-ups

1600m Run

40 Medball toss sit-ups