TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

I Go you Go, 18:00 AMRAP

12 Push Ups

21/18 Calorie Row

Bench Press (2 Rounds: 3 Eccentric reps
2 Rounds: 3 Pausing Reps
2 Rounds: 3 Reg Reps)

add weight each rd

every 2:30