TFL CrossFit – WOD

7’s (Time)

7 Rounds For Time:

7 Box Jumps (24/20)

7 Knees-to-Elbows

7 Deadlifts (135/95)

7 Burpees over BB

7 Goblet Squats (53/35)

7 Kettlebell Swings (53/35)

7 Pull-Ups