TFL CrossFit – WOD

Death Race (Time)

5 Rounds For Time:

15/12 Calorie Echo Bike

10 Burpees

Bench Press (0:00: 5 reps
add weight
2:00: 4 reps
add weight
4:00: 3 reps
add weight
6:00, 8:15 and 10:30: 3 reps at the same weight)