WOD – Thu, Aug 10 – TFL CrossFit Gym Mt. Airy MD

August 10, 2023

WOD – Thu, Aug 10

By Aaron DorseyPublished On: August 10, 2023Categories: Uncategorized16 wordsViews: 146

TFL CrossFit – WOD

Metcon (Time)

10 Rounds For Time:

8 Deadlifts (185/135)

6 Strict Ring Dips

4 Strict Pull-ups

200 Meter Run