TFL CrossFit – WOD
Metcon (Time)
Every 3:30×5 rounds
400m Run
score = slowest 400m time
From fitness enthusiasts to those just starting out, we’ve got the expertise to help you find a new outlook on fitness. Contact us today to get started!
Contact Us
2902 Back Acre Circle, Mount Airy, MD 21771
(301) 471-4597
april.tflcrossfit@gmail.com
2022 All Rights Reserved | Website by Yapaweb