TFL CrossFit – WOD

Metcon (No Measure)

6 Rounds of 6 Minute Stations, Finish early and rest :)

2 Rounds

600M Run

16 Walking Lunges

20 DB Sit Ups

2 Rounds

700/600m Row

16 Step Back Lunges

20 RussianTwists w/ DB

2 Rounds

1,800m/1,600m Bike

16 Forward Step Lunges

20 Flutter Kicks Big+ 2 Flutter Kicks Small