TFL CrossFit – WOD

1/2 BERT (Time)

50 Burpees

400 Meter Run

100 Push-Ups

400 Meter Run

150 Walking Lunges

400 Meter Run

200 Air Squats

400 Meter Run
This WOD is dedicated to U.S. Marine Corporal Albert Gettings, who died in 2009 while conducting operations in Iraq.