TFL CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
From 0-10:00 AMRAP
2 reps 1 TTB + 1 Pull Up + 1 C2B/ 1 TTB + C2B + 1 MU
8 Push up
16 Lunges
2:00 rest
From 12:00-22:00 AMRAP
200m Run
12/9 Cal Bike
2:00 rest
24:00-34:00 AMRAP
2, 4, 6, 8….
Clean and Jerks
Bar over Burpees
Rx+ 155/105, MU complex
RX 115/85, C2B complex
