TFL CrossFit – WOD
Back Squat Day 2 (No Measure)
Banded WU:
20-20-10
lateral steps – monster walk – frie hydrants (5-5) x3
then
Every 2:00
2 Rds 5 1+1/4 Back Squats @50%
2 Rds 4 1+1/4 Back Squats @60%
2 Rds 3 Back Squat @70%
2 Rds 2 Back Squat @80%
2 Rds 1 back Squat @90%
Finisher:
Max wall sit @90 degrees
