TFL CrossFit – WOD

Metcon (Checkmark)

With a Buddy :)

8 Rope Climbs

8 Sled Pushes

800m Run (split)

30 Push Jerks (135/95)

8 Rope Climbs

8 Sled Pushes

800m Run (split)

40 Power Cleans (185/125)

8 Rope Climbs

8 Sled Pushes

800m Run (split)

50 Deadlifts (225/155)