TFL CrossFit – WOD

partner (AMRAP – Rounds and Reps)

4:00 AMRAPs/ 1:00 rest, 2 Rounds:

Station 1:

4 Sled Pushes

14 Synchro Air Squats

Station 2:

12/10 Cal Bike

20 Synchro Sit Ups

Station 3:

20 Box Jumps (24/20)

2 Rope Climbs

Station 4:

10 Synchro DB Snatches (R) (50/35)

10 Synchro DB Snatches (L)

20 Burpees Over DB