TFL CrossFit – WOD

Metcon (Time)

3 Rounds, split with a partner

30 Deadlifts (185/125)

30/24 Cal Bike

30 Handstand Push Ups/ 40 Hand Release Push Ups

30/24 Calorie Bike

then,

100 Cal Bike

100 KB Swings (53/35)

100 Push Ups