TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

0-10:00 AMRAP:

20 Deadlifts (split) (135/95)

10 SA Devils Press Synchro (50/35)

4 Rope Climbs (split)

10:00-12:00: REST

12:00-22:00 AMRAP:

16 Front Squats (split) (135/95)

8 SA Devils Press Synchro (50/35)

4 Rope Climbs (split)

22:00-24:00 REST

24:00-34:00 AMRAP:

12 Thrusters (135/95)

6 SA Devils Press Synchro (50/35)

4 Rope Climbs (split)
Score = Rounds + Reps :)