TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

0-10:00 AMRAP:

20 Deadlifts (split)

10 SA Devils Press Synchro (50/35)

8 Rope Climbs (split)

10:00-12:00:

12:00-22:00 AMRAP:

18 Front Squats (split)

8 SA Devils Press Synchro (50/35)

6 Rope Climbs (split)

22:00-24:00 REST

24:00-34:00 AMRAP:

16 Thrusters

6 SA Devils Press Synchro (50/35)

4 Rope Climbs (split)