TFL CrossFit – WOD

quarterfinals mash up (Time)

3 Rounds:

30 Handstand Push Ups/ RX= Reg. Push Ups

30 Toes to Bar

Rest 2:00

2 Rounds:

50 Wallballs (20/14)

50 Lateral Burpee Box Jump Overs

Rest 2:00

1 Round:

10 Clean and Jerks (85/135)

8 Clean and Jerks (105/155)

6 Clean and Jerks 125/185)

2 Clean and Jerks (155/225)
split reps however!