TFL CrossFit – WOD

Metcon (No Measure)

Every :20 seconds for 4 mins (12 rounds):

3 Power Cleans (75/55)

Rest 1:00

Every :20s x4 mins

3 Power Snatches (75/55)

Rest 1:00

Every :20s x4 mins

3 Thrusters (75/55)

Rest 1:00

Every :20s x4 mins

3 Bar Over Burpees

1:00 Rest

Every :20s x4 mins

3 Burpee Pull Ups

1:00 Rest

Every :20s x4 mins

5 Hollow Rocks