TFL CrossFit – WOD

Metcon (Checkmark)

22:00 AMRAP:

I go, you go 5-4-3-2-1 reps of

DDB Devils press (50s/35s)

x10 Double Unders

AMRAP in remaining time (split reps)

20 Toes to Bar

20 Burpees Over DB

20 DDB Squats (50s/35s)