TFL CrossFit – WOD

Metcon (Calories)

10:00 on/2:00 off x 3 Rounds:

Buy In: 40/32 Cal Row

I go, you go x3 each

4 Clean and Jerks

4 Thrusters

24 Double Unders

Max Calorie Bike
RX+ 105/75

RX 75/55