TFL CrossFit – WOD

Max unbroken TTB (AMRAP – Reps)

EMOM 5: 10 second hanging L-sit + 2 big kips

FOR A UNBROKEN MAX SET (2:00 cap):

1 attempt at max unbroken toes to bar :)

Metcon (Time)

3 Rounds:

15 /12 Calorie Bike

9 Toes to Bar

3 00m Run

30-20-10 Single-Leg Squats