TFL CrossFit – WOD

Metcon (Time)

5 Rounds W/ Partner:

21 Hang Power Snatch (75/55)

15 DB Step Up (50/35)

9 Strict Handstand Push Ups

Rest 3:00

1 Round:

50 Power Snatches (115/85)

50 DDB Step Ups (50s/35s)

50 Handstand Push Ups (kipping)