TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00 I go You Go:

5 Push ups

3 2 DB Devils Press (50s/35s)

1 Muscle Up

Rest 3:00

Chipper as a Pair

75 Push Ups

75 SA Devils Press (50/35)

25 Burpee Pull Ups
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