TFL CrossFit – WOD
Metcon (Time)
CHIPPER (partner)
100 Wallballs (20/24)
90 Toes to Bar
80 Box Jumps (24/20)
70 Chest to Bar
60 Front Squats
50 Bar Over Burpees
40 DB Step Ups (50/35)
30 Push Press
20 Hang Squat Cleans
10 Sled Pushes (empty)
END WITH MAX WEIGHT SLED PUSH, not apart of time :)
BARBELL:
RX+= 115/85
RX= 95/65
