TFL CrossFit – WOD

Partner WOD (Time)

With a Partner For Time:

10 Rope Climbs (15′)

2400/2000 M Bike

60 Thrusters (95/65)

1250/1000 Meter Row

60 Thrusters (95/65)

2400/2000 M Bike

10 Rope Climbs (15′)

Time Cap- 35 Min

Cash Out: 5 Min Plank Each Person (partners can go at same time)