TFL CrossFit – WOD

Metcon (AMRAP – Reps)

8:00 AMRAP/ 2:00 transition

Station 1:

2 Sled pushes

200m Run

Station 2:

15/12 Cal Row

20 Sit ups

Station 3:

10 DKB Deadlifts

2 Wallwalks

10 KB American Swings

4 Strict HSPU