TFL CrossFit – WOD

Bring a Friend Week

Deadlift (10-8-6-4-2)

Every 2:15, :15 hollow body hold between

Metcon (Time)

10-1

Toes to Bar

Deadlifts

Pull Ups

Lunges (each leg)
RX= 70% of what you ended at for the DLs, 50/35 DB for Lunges