TFL CrossFit – WOD

Metcon (Time)

1 Go You Go x 5 rounds each

# Snatches

7 Bar over Burpees

10/7 Cal Bike

*after each person does a round, go complete 4 sled pushes and 200m Run (together)
add weight each rd, 7-3 reps

7 @ 95/65

6 @ 105/75

5 @ 115/85

4 @ 135/95

3 @155/105

score = total time