TFL CrossFit – WOD

Ring EMOM (No Measure)

4 rounds, EMOM:

ODD: 3 Low Ring MU transitions/ false grip ring rows

EVEN: :15 HB Hold + 5 v-ups (keeping hollow body)

Bench Press (1 pausing rep)

3-2-1-1-1-1-1

Every 2:15

Weighted Pull-ups (3-2-1-1-1-1-1)

-after each rd of bench press

-adding weight each rd