TFL CrossFit – WOD

Metcon (AMRAP – Reps)

2:00 on/ :30 off x3

15 Wallballs (20/14)

15 Medball Sit ups (20/14)

Max Jump Rope
Rd 1) Single Unders

Rd 2) Cross-overs

Rd 3) Double Unders

Back Squat (5×1 @90%)

every 2:30