TFL CrossFit – WOD
Metcon (AMRAP – Reps)
3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jumps(24″/20″)
Rest 4 Minutes Between Rounds
RX:
Round 1: 135/95
Round 2: 115/85
Round 3:95/65
SC:
Round 1: 95/65
Round 2: 75/55
Round 3: 65/45
