TFL CrossFit – WOD

Push Jerk (10 mins to build to a heavy complex)

COMPLEX!

1 DL + 1 hang clean + 1 push jerk

Metcon (AMRAP – Reps)

Every 2:00 x5 rounds

12 Deadlifts

9 Hang cleans

6 Push jerks

Max Double Unders

Rest 2:00 after each round
RX+ 155/105

RX 135/95

SC 95/65 and Single Underws